Tag: Health

Creating a calorie deficit is the single most important step to achieve weight loss. What is calorie deficit? In short, eat less than what you burn. But wait, you say, what’s new about that?? I’ve...

There’s little that has not been said or written about weight loss. From the myriad of diets to the scores of excercise regimens, from the health supplements to the intermittent fasting… There’s an ocean of...