Breathe
It’s been a long day and you are just about ready to hit the sack. Every inch of your body is aching and you are only thinking of lying down and drifting off to lalaland....
How to make folding laundry more enjoyable
For most of us in today’s fast-paced world, doing laundry seems to stop time. Granted, with machines doing the washing and, sometimes, drying, the task has become more palatable. Even so, we are now left...
Vipassana for Inner Balance
Vipassana is the practice of mindfulness. It is also a way of living. At the core, it is a method that helps us attain Inner Balance. Imagine being in a boat on a rocky sea....
A life in balance
Life’s all about Balance. Physical Balance, Mental Balance, Emotional Balance. Equilibrium. A bird can’t fly if both its wings don’t work in balance and perfect co-ordination. Out of balance, cars can’t ply, planes can’t fly,...