Category: Self

April 9, 2025

Self

Fitness (Biological Age) Calculator for Women

This Calculator requires you to complete the following seven tests in a sequence for calculating your fitness score. You can find more details for each test below. Record your result for each test in the...

Self

Fitness (Biological Age) Calculator for Men

The following seven tests should be completed in a sequence for calculating your fitness score. Learn about the tests below. Record your result in the calculator at the bottom of the page and get your...

June 10, 2023

Inner Balance/Life/Self

Life lessons on (and in) the River Ganga :)

What a short rafting trip down the river taught me As we start our maiden rafting trip, floating calmly downstream, the pre-trip cautioning by the guides seems almost patronizing. But as we enter the first...

February 2, 2022

Inner Balance/Self/Social Balance

Prayer of St. Francis

Studying in a convent school, we would often recite this prayer first thing in the morning. As a kid, honestly, I never thought much of it. It was just one more thing to do. But...

December 8, 2020

Inner Balance/Self

How to tilt the calorie balance to favor weight loss

Creating a calorie deficit is the single most important step to achieve weight loss. What is calorie deficit? In short, eat less than what you burn. But wait, you say, what’s new about that?? I’ve...

November 30, 2020

Inner Balance/Self

How to achieve meaningful and sustainable weight loss

There’s little that has not been said or written about weight loss. From the myriad of diets to the scores of excercise regimens, from the health supplements to the intermittent fasting… There’s an ocean of...