Fitness (Biological Age) Calculator for Men

The following seven tests should be completed in a sequence for calculating your fitness score. Learn about the tests below. Record your result in the calculator at the bottom of the page and get your Biological Age 🙂

1. Continuous Push-ups

2. Sit and Rise

3. V-Sit-Reach

4. One-Leg Stand (Eyes Closed)

5. Reaction Time

6. Waist-to-Height Ratio

7. Grip Strength