Life’s all about Balance. Physical Balance, Mental Balance, Emotional Balance. Equilibrium. A bird can’t fly if both its wings don’t work in balance and perfect co-ordination. Out of balance, cars can’t ply, planes can’t fly,...
This Calculator requires you to complete the following seven tests in a sequence for calculating your fitness score. You can find more details for each test below. Record your result for each test in the...
The following seven tests should be completed in a sequence for calculating your fitness score. Learn about the tests below. Record your result in the calculator at the bottom of the page and get your...
Recently, I came across this video posted by Bryan Johnson, the tycoon well-known for his attempt to defy aging, in which he presents a 7-test method to “Test your biological age”. The tests gauge your...
What a short rafting trip down the river taught me As we start our maiden rafting trip, floating calmly downstream, the pre-trip cautioning by the guides seems almost patronizing. But as we enter the first...
Studying in a convent school, we would often recite this prayer first thing in the morning. As a kid, honestly, I never thought much of it. It was just one more thing to do. But...
Marriage. The holy grail of relationships. Yes, the institution of marriage has taken quite a beating but the fact remains that more adults would still opt to get married than not. For the most part,...
Creating a calorie deficit is the single most important step to achieve weight loss. What is calorie deficit? In short, eat less than what you burn. But wait, you say, what’s new about that?? I’ve...
There’s little that has not been said or written about weight loss. From the myriad of diets to the scores of excercise regimens, from the health supplements to the intermittent fasting… There’s an ocean of...
Now We Are Six When I was One, I had just begun. When I was Two, I was nearly new. When I was Three I was hardly me. When I was Four, I was not...
Money is important – that’s a given. Yes, not everything is about money, but let’s face it, a lot of it is! Money, and by extension, some means to earn it, is absolutely needed. But,...
